Bijam means Seed
Restorative Yoga
Bijam means Seed
A seed is a raw, untapped, full of possibilities and dreams. It's my intention to tap into these qualities. To stretch and strengthen the body. And to develop a strong sense of intuition or inner knowing.
Classes
Restorative Yoga
Bijam means Seed
Theresa is available for a variety of classes. From large outdoor group classes, corporate classes, private individual or small group classes.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Restorative yoga is a deeply relaxing, rejuvenating style of Yoga.
We get really comfortable using props like a Bolster and Blocks.
Movements are slow and held for longer.
Restorative Yoga works on the Parasympathetic Nervous System. That's the Rest and Digest system and a way to balance and process our emotions .
To enhance this exper
Restorative yoga is a deeply relaxing, rejuvenating style of Yoga.
We get really comfortable using props like a Bolster and Blocks.
Movements are slow and held for longer.
Restorative Yoga works on the Parasympathetic Nervous System. That's the Rest and Digest system and a way to balance and process our emotions .
To enhance this experience I try to collaborate with a musician.
Click here to find out more.
When you know more — You can do more!
If you have any questions, contact me below.
