A seed is a raw, untapped, full of possibilities and dreams. It's my intention to tap into these qualities. To stretch and strengthen the body. And to develop a strong sense of intuition or inner knowing.
Theresa is available for a variety of classes. From large outdoor group classes, corporate classes, private individual or small group classes.
Restorative yoga is a deeply relaxing, rejuvinationg style of Yoga.
We get really comfortable using props like a Bolster and Blocks.
Movements are slow and held for longer.
Restorative Yoga works on the Parasympathetic Nervous System. That's the Rest and Digest system and a way to balance and process our emotions .
Matt is accomplished
Restorative yoga is a deeply relaxing, rejuvinationg style of Yoga.
We get really comfortable using props like a Bolster and Blocks.
Movements are slow and held for longer.
Restorative Yoga works on the Parasympathetic Nervous System. That's the Rest and Digest system and a way to balance and process our emotions .
Matt is accomplished musician.
It's totally easy to relax listening to the ambient sounds he creates.
If you have any questions, contact me below.
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